I won’t wear pajamas! I won’t! I won’t! I won’t!
I don’t know if it was a byproduct of me still jonesing for my angina meds or the couple of glasses of wine I had last night during dinner, but Sweet Bleeding Yoni – Saturday night’s night-sweats were EPIC.
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| Jenn from The IT Crowd during Aunt Irma’s visit |
I was UP. All night. Every hour on the hour from 12:30 a.m. Jet engine torso – whipping off the blankets – micro-seconds of cool-air respite before room temperature chills upon my naked body forced me to reach for the blankets once more. Cycling through that chain of events ALL freaking night. I might have to wear freaking pajamas in bed. I hate pajamas. What is the point of having spouse to snuggle with under the blankets if you can’t be naked with the spouse!?!
David is researching how he can help me (and as a by-product of that, help him) through this time of my life. These can apparently trigger hot flashes:
- Stress
Caffeine- Alcohol
- Spicy foods
Tight clothing- Heat
Cigarette smoke
I don’t smoke – boo yeah – big line through that one! I try to avoid caffeine because I already knew that was a trigger. How tight are we talking for clothing?? I don’t wear skinny jeans and my torso apparel is generally loose to mask my back boobs and armpit boobs, so I think I’m good there. That leaves stress, alcohol, spicy foods and heat. Right now, until I get more angina meds, my reaction to stress is challenged, at best. Alcohol – when I’m stressed – alcohol is incredibly helpful – not only does a Rusty Nail taste freaking great, the relaxation factor cannot be underestimated. Please, oh please, please, please – I don’t want to give up alcohol. I will give up spicy foods if I’m allowed to keep the alcohol. And then there’s HEAT. It’s Canada in the early spring. It’s not HOT. At night our thermostat already goes down to 17 degrees. Heat should not be a factor right now.
David’s top idea is to have a small freezer in our room, storing specially-made cold pack gloves that he can whip on in the middle of the night when my core is heating to boiling and then he’ll just rub them all over my naked body. If we’re both up anyway – we might as well do something fun, right?
